1 of 5 Try Deep Belly Meditation
Try doing this for five minutes each day, gradually adding more time each week.
2 of 5 Make it a Mantra
3 of 5 Visualize a “Wave”
Your plan: View each contraction as a wave in the ocean. Watch it slowly peak in intensity and then allow it to slowly come down. See yourself as a jellyfish, allowing that wave to wash through you.