1. Pillar candles: commonly used as part of a display and have a long burning time. These types of candles can be several feet tall.
2. Votive candles: are smaller versions of the pillar candles with a shorter burning time. However, they are considerably cheaper and generally more suitable for everyday use.
3. Tea light candles: enable you to use your imagination with pretty holders.
These candles are often used as floating candles or as part of a table display, where space is at a premium.
4. Ball candles: a display all by themselves and a superb central piece for a display; available in a huge variety of sizes and burning times.
5. Floating candles: specifically designed to be used in water. As these types of candles are often used in the bathroom, they are generally available in a wider range of scents. Burning time is short and the essence is on ambiance and relaxation.
6. Taper candles: are the types of candles that we commonly think of when candles are mentioned. Taper candles are mainly seen arranged in groups of three, in a fork like shape; a great center-piece for any dining table.
7. Emergency candles: let’s not forget the emergency candle, reserved for those unplanned blackouts!
what you need:
- orange rooibos tea with honey
- rose aroma candle
- lavender sea salt
- hot bath
- meditation music
- infrared lamp
Lavender tea’s main use in health circles is as a sleep aid. Studies have tested lavender tea’s effectiveness as a sleep aid and have found that its scent works to slow down the nervous system. Slowing down the nervous system can have a relaxing effect and make it much easier for people to fall asleep. If you have a problem with insomnia, lavender tea might be the aid that you have been looking for.
Because of its ability to slow down the nervous system, lavender tea can also be used to treat stress disorders. Many people with anxiety problems report that lavender tea can have a very strong calming effect.
Whether you have depression, anxiety, or just regular stress, lavender tea may be able to help. Make sure that you do not drink the tea too quickly when you are using it for stress relief. Take your time and take in the fragrance of the tea.
Inducing relaxation is a traditional use of lavender tea, primarily because of the soothing aroma. The University of Maryland Medical Center reports that scientific studies suggest that inhaling the scent of lavender may slow nervous system activity, promoting relaxation. This can help with anxiety, insomnia, stress and depression. One small study published in the September 2011 edition of the "Journal of Alternative and Complementary Medicine" found that patients who were treated by inhaling lavender oil experienced significant reduction in stress levels and reduced levels of pain when hypodermic needles were inserted. Preparing lavender tea helps release the oils responsible for the beneficial aroma.
Chamomile tea has antibacterial effects. Drinking chamomile tea can help to prevent and treat colds, it also fights against bacterial-related illness and infections.
Chamomile tea calms muscle spasms and it is a great home remedy for menstrual cramps as well.
Drinking chamomile tea regularly, can help you soothe down the pains from stomach ulcers.
Chamomile tea has sedating properties and it is a great remedy against stress. Because it calms down the nervous system, it has been used for centuries as a solution for insomnia.
Chamomile tea increases the immune power of a person.
Chamomile tea helps maintain blood glucose levels, it can help those suffering from diabetes and can also help in losing weight.
Drinking chamomile tea regularly, can help you get rid of migraines.
1. Helps To Sleep Better
If you are running out of sleep or suffering from insomnia than chamomile tea is a great home remedy for you. Several studies have been done on this subject and chamomile tea linked to better sleeping aid. Taking a pure camellia tea before going to bed can promote your sleep faster and healthier. Helping people to get asleep is one most admirable health benefits of chamomile tea.
2. Stomach Heath
Another major benefits that chamomile tea is being praised for is curing many stomach problems and easing basic symptoms associated with indigestion and overall stomach health. It contains strong anti inflammatory and antibacterial properties that can reduce the severity of stomach cramp, stomach ache, flu, stomach acidity, bolting and gas.
3. Reduce Skin Swelling
One study conducted by a German governmental organization demonstrated that chamomile tea can reduce swelling and fight with bacteria effectively. It is also beneficial for skin condition like eczema, chicken pox. Using chamomile tea infusion bath or extract can be good for these skin problems and other common swelling or infection.
4. Migraine Headache
Chamomile tea successfully helps people who are suffering from migraine pain attack severity. It makes muscle more relaxed and ensure better sleep which is a very common reason for migraine headache. Most importantly it helps to ease pain through easing some basic symptoms. It is also beneficial for the occasional headache caused by flu, stress and anxiety.
5. Lighten Skin And Reduce Dark Circle
Besides health benefits of chamomile tea; this herb is one of favorite ingredients for beauty conscious people as a good home remedy. It’s especially effective for lightening skin and overall general skin care. Chamomile tea also works for removing dark circle under eye. For booth remedies , dip chamomile tea bag for 5 minutes and cool it enough to make it tolerable for external skin use. Now take the tea bag and place it under eye and skin surface. You can also take hot steam of chamomile tea. Taking bath with chamomile tea is also beneficial for overall skin issue.
For hemorrhoid sufferers, using ointment is a popular way to get rid of pain instantly. Chamomile tea is a great ointment for Hemorrhoids. One study showed the benefit of chamomile ointments in reducing the bowling movement of hemorrhoids .
People with diabetes can enjoy the wonderful health benefits of chamomile tea by taking few cups of tea daily. It helps to manage diabetes and lowering blood sugar level. In a study conducted by Diabetes Research Centre, reported people who were taking chamomile tea daily were able to drop their blood sugar in a quarter. Now it is huge successes who are seeking for suitable home remedies for diabetics. It works with blood sugar level without affecting insulin system.
8. Immune System Booster
Chamomile tea found to be best immune system booster tea. In a recent study showed people who consumed more than two cups of Chamomile tea a day boosted their antibacterial element in the body called hippurate. It also contains some antioxidant ingredients that helps to build strong immune system.
Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.
The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.
A form of alternative medicine, aromatherapy is gaining momentum. It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function.
There are a wide number of essential oils available, each with its own healing properties.