To be vegan and lost 10kg needs a lot of preparation
First I stoped to eat beef, I kept this stage during 2 months. Then I stoped to eat chicken and kept the stage during 2 months. I stoped to dring soft drinks, so just water, tea and coffee what I had. Then I was eating eggs and fish a lot. Then now fish, just eggs during 2 months. Then no eggs, but lots of diary products. One day I reduced my diary consumption, maximum some sour cream. After more then half year I could start the raw diet, so no meat, no diary products, no alcohol, nosoft drinks, no sweets, max once a week some cake, yes I still have this cheating... but on the other days I do not have breads, just eating these stuff what you can see above the pictures. I could lost 10kg during one month after several months preparation. I am happy and keep continue the raw diet.