- 1. Check with your healthcare provider first
- 2. Take in extra calories
- 3. Steer clear of dangerous sports
- 4. Wear the right clothes
- 5. Warm up
- 6. Drink plenty of water
- 7. Don't lie flat on your back
- 8. Keep moving
- 9. Don't overdo it
- 10. Don't get overheated
- 11. Get up from the floor slowly
- 12. Cool down
- 13. Make it a habit